I have been sharing my weight loss with those of few interested for quite some time. On this blog you will find various South Beach Phase 1, 2, or 3 meals as well as tips and tricks to sticking to the plan.
Below is a link to my SparkPeople page. When I am being "good" and eating what's right, I use this page religiously. When I am just trying to survive, I generally forget to input my data. The best part is this site is free and you are able to track your food, water, and exercises all right here.
Best of luck to you with your weight loss!
